Fitness On the GO answers your questions about fitness and health.
Ask a Trainer: Strength training, protein and metabolism
| Started 2 years ago by Holly Miyasaki | (3 posts) (2 voices) |
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Posted 2 years ago #
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Posted by unregistered user: Fred Hahn
Hi guys –
After reading your article, I have a few questions.
You said:
“An endurance athlete requires about 1.2-1.4g per kilogram of body weight. A person who participates in a regular strength training program requires 1.6-1.7g per kg per day.”
“Too much (protein) may also increase uric acid levels in the blood, increase calcium losses in the urine…”
What scientific references are you using to support these statements/recommendations?
Thanks!
Posted 2 years ago # -
(Posted on behalf of Kate French)
“Hi Fred! Thanks for your interest. Remember, these values are general guidelines and not absolute values. References are from Dietitians of Australia, Sports Dietitians Australia and the American Heart Association.Hope this helps.”
Posted 2 years ago #
