Holly embraces the Canada Food Guide, but could use some help.
Fit Club
Fit Club Week Seven: A sad goodbye to processed foods
Friday, September 4th, 2009 | 6:00 am
Another gain and Holly decides it’s time to take serious action against her diet.
Fears about facing the scale
Monday, August 31st, 2009 | 10:37 am
Holly worries about the inevitable.
Fit Club Week Six: Running away
Friday, August 28th, 2009 | 10:00 am
This week Holly feels all she has is her running.
The pity party
Monday, August 24th, 2009 | 3:36 pm
After two days of feeling sorry for herself, Holly moves on.
Fit Club Week Five: Ignoring the numbers
Friday, August 21st, 2009 | 10:00 am
Holly tries to come to terms with the fact that the numbers on the scale aren’t jiving with her fitness/eating plan.
What are your favourite cardio tracks?
Thursday, August 20th, 2009 | 4:19 pm
What are your favourite songs to work out to?
I spoke too soon…
Saturday, August 15th, 2009 | 8:21 pm
Holly has to eat her words after missing exercise and giving in to Oreos.
Fit Club Week 4: Waiting is the hardest part
Thursday, August 13th, 2009 | 1:24 pm
Holly starts to see changes in her physical abilities.
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